Archive for August 8th, 2014

August 8, 2014

Brain Boost: 10 Mindful Minutes

Andy Puddicombe by DarkerAngels via Wikimedia Commons Copyright Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)Before we head off (no pun intended) with our series on the brain and imaging above the neck, we thought we’d take a quick 10 minutes to introduce the idea of an important 10 mindful minutes.

 

That meditation is good for you will not surprise you. What may come as a surprise is that it’s not as hard to incorporate meditation into your daily life as one might think. There’s no special set-up required. No incense, no special outfit, no special diet. Just you – that’s all it takes.

 

The brilliant Andy Puddicombe explains it all right here in a charming and insightful TEDtalk:

 

 

 

So give your brain a break, enjoy a healthier life and we’ll be talking more about health from the top of your head on down next week.

 

Have a fabulously restful weekend and don’t forget – Kansas City’s Komen Race for the Cure is Sunday! See you there!

 

 

(Image Credit: Andy Puddicombe by DarkerAngels via Wikimedia Commons Copyright Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0))

 

 

Diagnostic Imaging Centers blogs on regularly about women’s health at www.mammographykc.com and general radiology at www.diagnosticimagingcenterskc.com. Visit our sites for more helpful information!