Posts tagged ‘diet’

June 4, 2014

We Love… Best Bones Forever!

Best Bones Forever by Office of Women's Health via Wikimedia Commons Copyright Public DomainAs doctors, we find many people and organizations we love – from patients who we care about deeply to nonprofits that are assisting others on the road to their best possible health. Today we’d like to highlight a really great initiative: Best Bones Forever!

 

Best Bones Forever focuses on the bone health of young girls with the hope of avoiding bone health issues later in life. You know the old saying about an ounce of prevention being worth a pound of cure – well, it’s true! Taking care of yourselves when you are young can help avoid a world of aches further down the line.

 

An initiative of the Office of Women’s Health, the hope is to help prevent conditions like osteoporosis, or loss of bone mass that affects many elderly women. Bone loss can lead to a higher risk of fractures which can be associated with life-threatening complications and side effects which have a profound impact on quality of life. As it turns out, keeping bones strong now means having stronger bones in the future. So whether it’s exercise or a diet with the proper nutrition, the aim is to help girls develop a lifestyle of healthiness that will last them a lifetime and result in less risk for bone loss as aging occurs. And for their parents, some handy notes can be found here.

 

(Oh, and you can like them on Facebook or follow them on Twitter for more helpful, healthful information!)

(Image credit: Best Bones Forever by Office of Women’s Health via Wikimedia Commons Copyright Public Domain)

 

Diagnostic Imaging Centers blogs on regularly about women’s health atwww.mammographykc.com and general radiology atwww.diagnosticimagingcenterskc.com. Visit our sites for more helpful information!

 

April 3, 2014

Brain Boost: Kids and Screens

Computer by yoshimov via Flickr Copyright Creative Commons Attribution-NoDerivs 2.0 Generic (CC BY-ND 2.0)

Computer by yoshimov via Flickr Copyright Creative Commons Attribution-NoDerivs 2.0 Generic (CC BY-ND 2.0)

Bringing children into the world brings organized chaos to your life. There are things they do on a regular basis, like eat and sleep – and things we cannot regulate at all, like moods, personalities and learning curves. There is one certainty – they will keep growing and changing, especially when you think you’ve figured them out.

 

As parents, we struggle to manage the unmanageable. We try to get them to go to bed at a certain hour, we try to get them to eat at dinner time and we try to get them to want healthy foods.

 

In the middle of all that trying comes another interruption to their cycles: technology. It entertains the cranky, exercises the brain and distracts, separating the user from the world outside the screen. It’s a gift and a burden.

 

Recently, the Washington Post wrote an excellent article on kids and screentime. In short, just as we carefully monitor their diets for a balance of good food and the occasional treat, absorption of a healthy media diet is in order too.

 

It doesn’t take a scientific study to know that there are times to turn off the television and go get some playful exercise outdoors (but there are many). But as iPads have turned into flipbooks for three year olds and texting is more than just a game to many teenagers, it can become hard to judge just how much time spent on these devices is time well spent.

 

The American Academy of Pediatrics has some great guidelines they’ve researched when it comes to the media intake of children. When it comes to hard facts and numbers, here’s what we learned from writer Kendall Powell:

 

Develop a family media plan and stick to it!

 

●Enforce consistent rules about screen time from the start.

●Keep all screens and Internet out of the bedroom.

●Impose meal time restrictions and bedtime curfews for everyone’s devices (yours too!).

●Watch or explore media content with children.

 

While wrangling the chaos of a household is hard (to put it mildly), managing a little more of what goes into the heads and hands of little ones can produce happier, healthier children. And that’s an effort well worth making.

 

 

Diagnostic Imaging Centers blogs on regularly about women’s health at www.mammographykc.com and general radiology at www.diagnosticimagingcenterskc.com. Visit our sites for more helpful information!