Posts tagged ‘quitting’

July 7, 2014

7 Resources for Quitting Smoking

Kicking the Habit!We talk a good game about vascular health and lung screenings… however, we realize that for many the difficulties of winning the war against tobacco are not easy. We can say “quit smoking”, but without offering suggestions for help in the fight, the words can seem hollow (and more than a little naggy!).

 

The great news is this: many tools and systems exist to help pave the way to tobacco-free healthier lungs and bodies. From mobile phone apps (many of which are free!), to encouraging support groups to some basic tips and tricks, help is just around the corner, or in the palm of your hand.

 

Both the American Cancer Society and the American Lung Association websites have “how-to” resources for quitting smoking. Additionally, here are some useful phone apps we’d like to highlight:

 

  • SmokeFree Teen is available for the younger set – not starting is MUCH easier than quitting, and quitting is easier when the addiction is still young.

 

 

  • SmokeFreeTXT was created by the National Cancer Institute and uses text messages which pop up anytime, day or night. Additionally, the NCI has created a “Live Help” chat service to interact with as well. Chat here.

 

  • And, if you’re old-school and prefer to reach out for help on the phone, 1-800-QUIT-NOW (1-800-784-8669) is there for you too!

 

  • Don’t forget your doctor – your physician can help you determine which is the best quitting strategy for you – including whether medications might be of help.

 

The most important step is the hardest first step deciding now is the time to take action. So, make the step, set a date for quitting – today is always good!- and know that the benefits begin immediately. Within hours your carbon monoxide levels drop and within a day your risk of heart attack decreases!

 

Whatever your method for prying yourself away from the pack, we’d be happy to hear about your success! Please share your successes with us on Twitter: @dic_kc! Best of luck and here’s to your best possible health!

 

(Image credit: No Smoking – American Cancer Society’s Great American Smoke Out by U.S. Air Force illustration by Airman 1st Class Brittany Perry via Wikimedia Commons Copyright Public Domain)

 

Diagnostic Imaging Centers blogs on regularly about women’s health atwww.mammographykc.com and general radiology atwww.diagnosticimagingcenterskc.com. Visit our sites for more helpful information!

 

February 18, 2014

Smoking kills – Seriously, In More Ways Than One!

Smoking Kills by Vanderloot ∴ via Flickr Copyright Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)

Smoking Kills by Vanderloot ∴ via Flickr Copyright Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)

We typically don’t go for sensationalized article titles (there’s plenty of that out there without having to drum up extra) but the recent word from the Surgeon General’s office is serious.

USA Today quoted Thomas Frieden, director of the CDC as saying, “Amazingly, smoking is even worse than we knew – even after 50 years we’re still finding new ways that smoking maims and kills people.”

In this year, the fiftieth anniversary of the Surgeon General’s office calling tobacco what it is – a killer, the report (which can be found here) enumerates the sins of the smoke. Most people know that tobacco contains known carcinogens, and is related to lung and other head and neck cancers. The damage of smoking to the lungs is widely known and acknowledged. The acceleration of vascular disease and the association between smoking and cardiovascular disease is well-studied and widely known.

The more widespread effects of tobacco are less well known, and new associations are increasingly being recognized. The surgeon general in this report concluded that smoking is causally-linked – many smoking can directly cause -diabetes, liver and colorectal cancers. These are fairly recent additions to the list of diseases and damage from smoking.

The body – from the top of your head to the bottom of your toes and all parts between – is harmed by tobacco and smoking. Did you know smoking is related to macular degeneration (a leading cause of blindness), erectile dysfunction, rheumatoid arthritis, growth problems in fetuses whose mothers smoke as well as cleft lips and palates? Amazing that after 50 years scientists are still uncovering more ways tobacco damages the body.

This is not intended as a public shaming campaign for smokers, but a call to health for all. We need to work together to educate and keep others from starting on the path to addiction and help those who are addicted. We know it’s not easy. Some resources for quitting can be found here.